Dr. Yelena Deshko, ND, agrees with this idea, too. "If you have a varied and healthful diet, take no medications, and do not suffer from any digestive issues, you may not need a daily multi," she explains. That said, the issue does get a bit murkier. Here's what our experts have to say about if multivitamins work and if you really need to take one.
1. Take iron on an empty stomach with juice and a small amount of food. Taking your supplement on an empty stomach improves absorption, but it may cause stomach cramps, nausea, and diarrhea. To lower the risk of an upset stomach, take the supplement with 1 cup (240 mL) of orange juice and a snack or light meal.
Some vitamins and supplements are good to take with certain antibiotics. Probiotics, for example, can help. Taking antibiotics can sometimes trigger yeast infections, and probiotics can counteract that effect. Another is vitamin K. Excessive bleeding is sometimes a side effect of antibiotics.
You've probably heard of Ritual before, and there's a good reason for that. "They are very specific about what's in the actual supplement. If you look at their list, there's not a bunch of
Here are the seven most crucial reasons to support the daily intake of multivitamin supplements: 1.) Better Overall Health. Your body needs all the essential vitamins and nutrients to perform optimally. Each of the macromolecules such as carbs, proteins, fats, and nucleic acids play a vital role in health.
Stomach-related side effects (e.g., nausea, vomiting, constipation) are common with multivitamin with iron. If these symptoms bother you a lot, talk to your provider because you might need to be switched to a different iron supplement. Multivitamin with iron can cause your stool to be discolored, which is a common side effect of iron supplements.
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how to take multivitamin tablets
